With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep your family satisfied all morning. These hearty, pumpkin-spiced oats are packed with flavor, protein and cancer-fighting nutrients.
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or any type of milk)
- 2/3 cup plain Greek yogurt
- 4 Tbsp pumpkin puree
- 2 Tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- Pinch of salt
Stir together all ingredients in a small-sized mixing bowl, cover with lid, refrigerate overnight. Warm in microwave (about 1 minute). Enjoy!
Makes 2 servings
Per Serving: 330 calories, 17 g protein, 280 mg sodium
Used with permission www.aicr.org – Original recipe developed by Sonja Goedkoop