Pumpkin Spice Overnight Oats



With just five minutes of prep time the night before, you’ll have an easy grab-and-go breakfast that will keep your family satisfied all morning. These hearty, pumpkin-spiced oats are packed with flavor, protein and cancer-fighting nutrients.



  • 1 cup rolled oats
  • 1 cup unsweetened almond milk (or any type of milk)
  • 2/3 cup plain Greek yogurt
  • 4 Tbsp pumpkin puree
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • Pinch of salt


Stir together all ingredients in a small-sized mixing bowl, cover with lid, refrigerate overnight. Warm in microwave (about 1 minute). Enjoy!

Makes 2 servings

Per Serving: 330 calories, 17 g protein, 280 mg sodium

Used with permission – Original recipe developed by Sonja Goedkoop